
Yoga for Sciatica
Join Alix for a 30 minute Yoga for Sciatica class. This free online yoga class helps work with your body wherever you are at to help ease sciatica.
Join Alix for a 30 minute Yoga for Sciatica class. This free online yoga class helps work with your body wherever you are at to help ease sciatica.
Grab a yoga mat, yoga blocks (or substitutes) and a blanket as Erica takes you through a Yoga for Cyclists class. This online yoga class is perfect for beginners, cyclists, or those looking to cross-train.
This yoga class for the hips is perfect for beginners and seniors. Melissa guides you through a 50-minute yoga class designed to help you stretch your hips.
In this quick how-to yoga video, Melissa guides you through the many options to practice child’s pose.
Feeling stressed or a little anxious? This grounding yoga practice led by Erica will help you feel grounded and supported.
How to practice Warrior 2. This video is perfect for beginners or new yoga teachers interested in learning how to practice Warrior 2