Yoga for Sciatica
June 23, 2021
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Join Alix for a 30 minute Yoga for Sciatica class. This free online yoga class helps work with your body wherever you are at to help ease sciatica.
Video
Yoga for Cyclists
May 22, 2021
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Grab a yoga mat, yoga blocks (or substitutes) and a blanket as Erica takes you through a Yoga for Cyclists class. This online yoga class is perfect for beginners, cyclists, or those looking to cross-train.
Yoga for the Hips
May 1, 2021
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This yoga class for the hips is perfect for beginners and seniors. Melissa guides you through a 50-minute yoga class designed to help you stretch your hips.
How to Practice Child’s Pose
April 18, 2021
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In this quick how-to yoga video, Melissa guides you through the many options to practice child’s pose.
Yoga Class for Anxiety Relief with Erica
March 31, 2021
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Feeling stressed or a little anxious? This grounding yoga practice led by Erica will help you feel grounded and supported.
How to Practice Warrior 2 Pose
February 23, 2021
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How to practice Warrior 2. This video is perfect for beginners or new yoga teachers interested in learning how to practice Warrior 2