What is Mindfulness-Based Self Compassion
April 24, 2021
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Have you heard about Mindfulness-Based Self-Compassion but unsure of what it is? Learn more and find out if MSC is right for you!
Mindfulness
What is Mindfulness Meditation?
April 6, 2021
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The term mindfulness is thrown around about as incorrectly as the word Parmesan cheese. Learn more about it in our blog post.
What is Mindfulness-Based Stress Reduction?
March 23, 2021
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What is MBSR anyway? Mindfulness-Based Stress Reduction is a specific eight week program to help participants learn about mindfulness and its impact on stress and the body.
How Does Yin Yoga Help with Stress Reduction?
December 1, 2020
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Yin Yoga is commonly confused for Restorative Yoga. While it looks similar this yoga for deep stretching is practiced differently and helps with stress reduction.
What Happens at a Silent Retreat?
August 12, 2020
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Curios about what happens at a silent retreat? Every experience is different but Melissa reflects on her experience after attending a 5 day retreat.
6 Myths About Mindfulness Meditation
July 23, 2019
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From attaching benefits to mindfulness to trying to be good at meditation, we debunk some common myths for mindfulness meditation.