How to set up a home yoga space
COVID has pushed more yogis to learn the joys of practicing yoga at home. Learn a few quick tips to creating your personal sanctuary.
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April 15, 2020
COVID has pushed more yogis to learn the joys of practicing yoga at home. Learn a few quick tips to creating your personal sanctuary.
When I teach in our 200-hour yoga teacher or CE trainings, assists for students often come up. There are two ways to complete assists: passive and active adjustments. The way…
When yoga instructors say, set an intention, it could often be confusing. Learn tips on how to set authentic and effective intentions in your yoga class.