How to Practice Child’s Pose
In this quick how-to yoga video, Melissa guides you through the many options to practice child's pose.
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April 18, 2021
How to Get Started Teaching Yoga
So yoga has turned your life around and now you want to teach. Awesome! While the idea of wearing yoga pants all day sounds enticing, teaching yoga is similar to any sort of job or new business path. Instructors need not only education but expertise and often business skills to go with it
February 17, 2021
How to make a homemade yoga mat cleaner
Yoga mats are miraculous objects that can transform any space into a sanctuary of peace and self-exploration. They are like accepting best friends, holding space for our achievements, our asanas-in-progress,…
December 8, 2020