Yoga Class for Anxiety Relief with Erica
Feeling stressed or a little anxious? This grounding yoga practice led by Erica will help you feel grounded and supported.
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March 31, 2021
What is Mindfulness-Based Stress Reduction?
What is MBSR anyway? Mindfulness-Based Stress Reduction is a specific eight week program to help participants learn about mindfulness and its impact on stress and the body.
March 23, 2021
How Does Yin Yoga Help with Stress Reduction?
Yin Yoga is commonly confused for Restorative Yoga. While it looks similar this yoga for deep stretching is practiced differently and helps with stress reduction.
December 1, 2020