How to Practice Seated Chair Yoga Sun Salutations
Learn how to teach or do a sun salutation in a chair.Download our free Chair Yoga Sun Salutations PDF.
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November 17, 2020
A Ten Minute Chair Yoga Sequence for Beginners
This energizing ten minute chair yoga practice can help you relax, stretch, and breathe easy.
September 23, 2020
How to Practice a Standing Chair Yoga Sun Salutation Sequence
Learn how to practice sun salutations with these two standing chair yoga sequences.
September 22, 2020