Chair Yoga

Yoga is not a physical practice. It is a practice of understanding the self and controlling the mind that is commonly done through the physical body. However, with the heavy…

May you've just started a yoga practice and Instagram has you wondering-- what should I wear to yoga? The truth is-- anything comfortable but we've compiled a few tips for beginners.

Expanding your home yoga space? In this post, we help you decipher between the many different yoga blocks for your practice.