How Does Yin Yoga Help with Stress Reduction?
Yin Yoga is commonly confused for Restorative Yoga. While it looks similar this yoga for deep stretching is practiced differently and helps with stress reduction.
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December 1, 2020
Why You Should Practice Gentle Yoga
When you think of yoga asana, it’s likely that you picture a lean, strong, young person with their legs in a place where nature definitely didn’t intend them to be.…
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November 24, 2020
How to Practice Seated Chair Yoga Sun Salutations
Learn how to teach or do a sun salutation in a chair.Download our free Chair Yoga Sun Salutations PDF.
November 17, 2020