7 Seated Yoga Poses for Flexibility
Through centuries of experimentation, yoga asana has developed to become a highly efficient, precise science of tuning the body and mind. It includes a range of different movements from backbends…
Through centuries of experimentation, yoga asana has developed to become a highly efficient, precise science of tuning the body and mind. It includes a range of different movements from backbends…
You were born with the ability to use your muscles to their maximum capacity. This means that as a child, you could effortlessly fall into a split, raise yourself into…
Yoga mats are miraculous objects that can transform any space into a sanctuary of peace and self-exploration. They are like accepting best friends, holding space for our achievements, our asanas-in-progress,…
Yin Yoga is commonly confused for Restorative Yoga. While it looks similar this yoga for deep stretching is practiced differently and helps with stress reduction.
When you think of yoga asana, it’s likely that you picture a lean, strong, young person with their legs in a place where nature definitely didn’t intend them to be.…
Learn how to teach or do a sun salutation in a chair.Download our free Chair Yoga Sun Salutations PDF.