Through centuries of experimentation, yoga asana has developed to become a highly efficient, precise science of tuning the body and mind. It includes a range of different movements from backbends…
You were born with the ability to use your muscles to their maximum capacity. This means that as a child, you could effortlessly fall into a split, raise yourself into…
Yoga mats are miraculous objects that can transform any space into a sanctuary of peace and self-exploration. They are like accepting best friends, holding space for our achievements, our asanas-in-progress,…