Yoga Class for Anxiety Relief with Erica
Feeling stressed or a little anxious? This grounding yoga practice led by Erica will help you feel grounded and supported.
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March 31, 2021
What to Wear to Yoga
May you've just started a yoga practice and Instagram has you wondering-- what should I wear to yoga? The truth is-- anything comfortable but we've compiled a few tips for beginners.
March 16, 2021
10 Gentle Yoga Poses You Can Do in Bed
You don’t need to leave the comfort of your bed to receive the diverse gifts of yoga. We’ve compiled a list of yoga poses you can do without leaving your bed.
March 2, 2021